About Me

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I am deeply passionate about empowering individuals to prioritize self-care and enrich their lives through profound self-love. My mission is rooted in the belief that you deserve to invest in your well-being fully, and I am here to provide unwavering support as you navigate your journey of self-discovery, healing, and growth.

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With over ten years of clinical experience, I hold both a Master's and Doctorate in Social Work and am clinically licensed in both Colorado and Pennsylvania. Throughout my career, I have had the privilege of working in various clinical settings—including outpatient care, school-based services, integrated healthcare, and intensive in-home therapy. These experiences have shaped my ability to approach each client’s unique situation with a well-rounded, personalized perspective.​

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My Approach to Mental Health:

• Holistic Care: I recognize the deep connection between mind and body and take a holistic approach to healing.

• Four Pillars of Health: We will explore the four pillars of health—sleep, nutrition, movement, and mental wellness—to understand how they impact your emotional and psychological well-being.

• Personalized Growth: My goal is to help you cultivate balance, resilience, and self-compassion, tailored to your unique needs and values.

 

Therapeutic Modalities:

• EMDR (Eye Movement Desensitization and Reprocessing)

• Cognitive Behavioral Therapy (CBT)

• Mindfulness-Based Interventions

• Multisystemic Family Therapy (MST)

• Parent-Child Interaction Training (PCIT)

• Other modalities to address challenges like trauma, anxiety, depression, and more.

• Comprehensive Healing: I integrate mental and emotional aspects of healing to encourage lasting change.

 

What to Expect from Our Work Together:

• Navigating Complex Emotions: We’ll work through difficult emotions, strengthening relationships, or addressing life transitions.

• Nonjudgmental, Affirming Space: I strive to create a safe, tailored environment that aligns with your lived experiences.

 

Your Journey Starts Here:
Whether you’re seeking guidance in relationships, identity, personal growth, or healing from past experiences, I am here to walk alongside you with empathy, curiosity, and a commitment to your flourishing. Your journey toward self-love, authenticity, and empowerment begins now.